Setting Intentions

The secret to setting an intention, repeating a mantra, or doing a ritual is belief.

The words repeated in a mantra won’t make a difference unless they’re coming from your heart and you truly mean every word.

Setting an intention won’t work unless you truly believe that it will and are willing to do the work to bring it to fruition.

Doing a ritual is pointless unless you are 100% focused on what you’re trying to achieve.

In other words, to make your dreams come true you have to focus on them, do the work, and know in your heart that you are going to achieve it.

The other part is being mindful of your thoughts throughout the day. If you start your day with a mindful mantra but the rest of the day your thoughts are negative towards your goal such as – “Yeah right, easier said than done!”, “There’s no way I’ll ever make that much money”, “If only I was that smart, or that pretty” – you get the idea. If your thoughts are self-defeating then you’re saying a very loud “NO” to your dreams. You must be mindful of your thinking. Correct any negative thoughts by turning them into a positive or just be neutral and do your work.

Breaking negative thought patterns will open you up to more positivity and grateful thinking which will bring forth what you desire much quicker than you expect. All it takes is mindfulness, practice, and perseverance.

change, coping, evolve

How to Cope

There’s a lot of stress in our society right now. Every day we are bombarded with distressing news, whether it’s accidents, shootings, climate related, or politically motivated….so how do we cope on a spiritual level?

First understand that what is happening is meant to happen for our mutual good. I know some people have trouble reconciling with that, but the biggest growth for our soul happens in challenging situations. That change happens on a personal level and on a collective level, meaning that our personal experiences and our reaction to these experiences will shape the world we ALL live in. Which brings me to my next point, how do we make the world good for ALL of us?

It all starts from within. The way to change the world is to change yourself. The way to change yourself for the better is to align with a higher vibration. A higher vibration comes from a place of love, not fear. Right now, most people are in a state of fear. The fears are different, but the vibration is the same. There are people afraid of financial lack, people afraid of immigrants, people afraid of government, people afraid of diseases, people afraid of war…. I could go on and on but as you see, all these are FEARS. When the collective – all of us – is in a state of fear then we bring about those fears.

Our thoughts create and literally build the world we’re in. Think about it – every road, every building, every car, every plane, every pot, pan, utensil, tool – everything! – was a thought first! Do you understand now how powerful our thoughts are and why it’s so, so important to make sure they are good, positive, loving thoughts? Pay attention to your daily thoughts and you will see a direct correlation between what you’re thinking and focusing on and what your life looks like.


It is time to shed those fears and make our thoughts come from a place of love to create a world that is good for ALL of us. Make an effort every day to listen to your thoughts and turn a negative into a positive. If that’s hard to do, then be neutral. Observe and refrain from making any judgments. When you feel a negative thought coming to you, stop it and fantasize about a positive outcome instead. Do things that bring you happiness, take time to enjoy your surroundings, spend time with those you love and love you back. Focus on what is right with your life. Focus on what you have not what you lack. Discover the divine within you and open yourself up to divine power inside you. You shape your world, you are in control of your life. You can change things, personally and collectively. Start now 💖